We know "An Apple per day keeps a doctor away". Apples have wide variety of benefits for many diseases. Apples are more beneficial for the following cases.
Bone Protection : According to French researchers, a flavanoid called Phloridzin that is only found in Apples only. It has the ability to protect post-menopausal women from osteoporosis. Apples also contains another ingredient called Boron which helps to strengthen the bones and increases the bone density.
For Asthma : According to the recent studies, Children who drink apple juice on a daily basis have suffered from less wheezing than the children who drink apple juice once in a month. Another study showed that the children born to woman who eat a lot of apples during the pregnancy have the lower risks of Asthma.
Lung Cancer Prevention : According to scientists, Apples contains high levels of flavonoids quercetin and naringin in apples lowers the risk of lung cancer development in the body.
Weight Loss : According to Brazil study found that the woman who ate three apples per day lost more weight while dieting than the woman who didn't ate apple during dieting.
Diabetes Management : Apples contains pectin which supplies galacturonic acid to the body which lowers the body's need for insulin and may help in controlling the diabetes.
Liver Cancer Prevention : Apples have the ability to reduce the liver cancer prevention up to 57% and it also helps in lowering the risk of attacking breast cancer.
