Oranges are rich in Vitamin C, it protect us against harmful elements.
Oranges are very beneficial for the following cases
- High Blood Pressure
- Helps Lower Cholesterol
- Helps for Diabetics patients
- Asthma
- Pneumonia
- Rheumatism
- Tuberculosis
-Oranges contains Betacarotene, it is a powerful antioxidant that protects us from being damage
-Oranges are rich in Vitamin B6 helps to increase the production of hemoglobin which carries blood to all parts of the body
-Oranges contains Calcium which helps and protect the health of bones and teeth
-It contains potassium which helps to maintain electrolyte balance in the cells
-It contains Thiamin helps to convert the food into the energy and also oranges contains folic acid which is beneficial for proper brain development