Cool Health Benefits of Ladyfinger ( Okra )

Ladyfinger is one of the good vegetable to add to your good health diet, it had several benefits and amazing to eat too.


The Various Health Benefits of Okra is given below.............

1) Ladyfinger is an very good source of Probiotics, and an Excellent laxative.



2) Ladyfinger is used for Relieving the Constipations.

3) It has a very good Fiber Content, which will used for reducing the Cholesterol Content in the Body

4) It will controls the Acid flux in the Body

5) It also Controls the Blood Sugar in the Body

6) As it is rich in Antioxidants and Vitmain C it will reduce the Risk of Cancer

7) It is an very Good Source of Vitamin B and Folic Acid