Top 5 Ways to Cleanse and Revitalize your Lungs

Several People in the World are dying due to lung related problems, the majority of those were Long term Smokers , is it poosible to cleanse and Revitlaize your lungs ?

The Lungs will have traces of your smoke even you stopped it now or in future, they cannot be repaired fully, But you can better your health of the lungs and prolong your life period.

 Top 5 Ways to Cleanse and Revitalize your Lungs

1) Change your Food habits and Life Style

• The Food habits play an important role in your health, do not consume artificial Sweeteners, GMO's and High fructose foods 
• Try to avoid Meat, Diary and wheat foods because it forms excess mucus in your Body
• Do Breathing Exercises for strengthening your Lung tissue
• Stay away from Traffic and Smoke 

2) Be careful with Household toxins

• The Air freshners and Bleachers will emit the Toxic gases which will affect the lungs and make you more weak, so try to avoid it , if its not possible please minimize their uses
• Even the Pesticides which are using now a days are emitting harmful toxic gases which is poisonous for your lungs
• There are several chemical free Substituents for them, try to use them more

3) Improve the Air in your home

• Try to grow the indoor plants which will give you more natural air in your home
• Use Commericial Air Cleaners and avoid carcinogenic gases which will emit when you burn furniture or clothing that has been fire proofed

4) Detoxification

• The detoxification is rebuilding your damaged tissues and make them to work normal again
• The foods like chlorella and cilantro would detoxify heavy metals too
• Consume Zeolite in Raw powdered form, and Drink more Fluids 

5) Herbal remedies and Serrapeptase Enzymes

• There are several good herbal remedies in the market, try one of them
• Lobelia clears the airway and soothens your breathing,antimicrobial herbs will solve infections
• Serrapepase enzymes is very good at eating hardened mucus deposits