Top 10 Anti Aging foods - Secrets to Stay younger

The things that can never get back is our Age, time and Life. It is Natural phenomenon, But living healthier and Stay younger is up to your choice as long as you live. Day by day our life period goes, where as we forget to think about our health and make it complicated at the end

The Anti Aging Foods will not only keep you younger , it also  Decrease the Fat in the Body

The Top 10 foods that will prevent you from getting aged was

1) Red Wine

• Red Wine contians the resveratol which will prevent age lines appearing
• Consume Half a glass red wine and cut down the fatty Beverages

2) Turmeric

• It has rich anti-inflammatory properties and good cell re-building properties which certainly helps in the reduction of wrinkles on your face
• Consume other spices such as Garli, and Onion
• Try to use them in your Regular Cooking 

3) Whole Grains

• The Whole grains has fibre content which helps you to maintain good health system
• Include this in your dinner and minimise the Rice portion

4) Grapes

• Grapes are rich in the Antioxidants 
• They reduce the inflammation which will occur in the old age and repair your tissue cells
• They are good Anti-inflammatory foods

5) Yogurt/Curd

• It has Calcium which will prevent the osteoporosis in your old age
• It has good amount of useful bacteria that will help you to keep your body fit and healthy

6) Fish

• The omega 3 which is present in fish will reduce the heart related diseases
• It will reduce the skin related problems and build your tissues 
• Try to consume the fish regularly

7) Cocoa

• Cocoa is rich in antioxidants which prevents heart and kidney related diseases
• It slows down the aging process and reduce aging things like wrinkles and fine lines

8) Olive oil

• Olive oil has mono saturated fats that keep you away from the heart diseases
• It helps in your tissue building and contains some powerful anti oxidannts

9) Nuts

• Nuts contain the high fibre content as well as Unsaturated fats
• Include these on your diet which will pevent you from Skin dying and Aging

10) Avocado

• It is rich in Vitamin E and Potassium which helps in your Skin related problems
• It also contains rich antioxidants which keep you healthy