The Anti Aging Foods will not only keep you younger , it also Decrease the Fat in the Body
The Top 10 foods that will prevent you from getting aged was
1) Red Wine
- Red Wine contians the resveratol which will prevent age lines appearing
- Consume Half a glass red wine and cut down the fatty Beverages
- It has rich anti-inflammatory properties and good cell re-building properties which certainly helps in the reduction of wrinkles on your face
- Consume other spices such as Garli, and Onion
- Try to use them in your Regular Cooking
- The Whole grains has fibre content which helps you to maintain good health system
- Include this in your dinner and minimise the Rice portion
- Grapes are rich in the Antioxidants
- They reduce the inflammation which will occur in the old age and repair your tissue cells
- They are good Anti-inflammatory foods
- It has Calcium which will prevent the osteoporosis in your old age
- It has good amount of useful bacteria that will help you to keep your body fit and healthy
- The omega 3 which is present in fish will reduce the heart related diseases
- It will reduce the skin related problems and build your tissues
- Try to consume the fish regularly
- Cocoa is rich in antioxidants which prevents heart and kidney related diseases
- It slows down the aging process and reduce aging things like wrinkles and fine lines
- Olive oil has mono saturated fats that keep you away from the heart diseases
- It helps in your tissue building and contains some powerful anti oxidannts
- Nuts contain the high fibre content as well as Unsaturated fats
- Include these on your diet which will pevent you from Skin dying and Aging
- It is rich in Vitamin E and Potassium which helps in your Skin related problems
- It also contains rich antioxidants which keep you healthy