1- Daily 30 minutes walk reduce the level of LDL (l0w density lip0protein) and increases the level of HDL (high density lipopr0teins) in our b0dy..
2- It prevents fr0m osteoporosis and heart attack and also normalize the high B.P of our b0dy..
3- It also useful to reduce the type 2 diabetes in the diabetic patients..
4- Daily walk helps to maintain our body weight to the n0rmal level and prevents us fr0m obesity and make us healthy and physically active..
5- Walk is useful specially f0r heart patients to make them physically fit with0ut any strenous activity which increases the risk of heart attack in them as in jogging or exercize..
6- Daily walk is also useful to lower the cancer risks specially c0lon cancer in both sexes while am0ng males those who remain in sitting position and do,nt walk regularly the risks of prostatic hyperplasia also increases...
7- Other fact0rs like healthy eating, no sm0king and cleanliness also associated to cause healthy effects to our b0dy.!
