Top 7 Reasons to Stop Drinking Diet Soda

The Reasons to Stop drinking Diet soda is more than to Drink, well it saves you by reducing the calorie content when compared to normal sugary drinks in the market, at the same time this chemical cocktail has adverse effects which might surprise you

The Top 7 Reasons to Stop Drinking Diet Soda

1) It will effect your Body

• The Artificial Sugar will have more sugar flavor, so as the time goes on you will lose the sense of tasting some natural sweeteners like fruits
• The studies has proven that the sugar alternatives has almost equal effect on the body as the normal sugar does

2) No Weight Loss and More Weight Gain

• The Drinking of Diet soda may effect your weight gain, even though it is Calorie free
• The Texas Research institute shows the data that people who drink diet soda will have 60-70% increase in their waist size than non soda drinkers
• Drinking Diet Soda will confuse the Body

3) Zero Nutrition

• Drinking Soda will not boost any health, it is calorie free at the same time it do not possess the good things to add in your diet too

4) Artificial Sweetener effect and risk of Diabetes 2

• The Sweeteners usually triggers Headache in most of the people
• It usually increase the Metabolic Syndrome which adversely affects the Health
• It also increases the chance of getting stroke and Heart atack

5) It may affect your Bones

• The Diet Soda will effect the Bone density in your body
• The research conducted by tufts university claims that 4% of the people are affected with lower hip bone density than normal non soda drinkers

6) Weakens your Tooth

• The Presence of Citric acid will weakens and Destroy the toot enamel
• It will lead to tooth erosion which a normal cocaine user will face by consuming drugs

7) It adversely affects the Heart

• If you consume one soda a day, it will boost the Vascular Event such as Stroke and Heart attack
• About 43% of the people are more affected with stroke when compared to non soda drinkers

These are the effects on consuming diet soda regularly, so try to avoid and prefer the Natural drinks like Coconut water